Raw Vegan Pumpkin Soup | Rawmunchies.org | Raw Vegan Recipes

A Halloween favorite! Herbs and pumpkin love! Make as many as you like and share with loved ones on this spooky evening 🙂

Pumpkin Soup
Raw Vegan and Gluten Free:

2 cups chopped pumpkin
1 cup water
the juice of 2 lemons
1 tablespoon oregano
1 teaspoon basil
1 teaspoon rosemary
1/2 teaspoon nutmeg powder
1/2 teaspoon cinnamon powder

1 tablespoon olive oil
pinch salt
1/2 cup chopped parsley

white onion
pumpkin seeds

1. In a food processor or high speed blender, blend until smooth pumpkin, water, lemon juice and spices.
2. Add chopped parsley, olive oil and salt.
3. Carefully warm up to 42 degrees Celsius (108 degrees Fahrenheit).
4. Garnish with white onion and pumpkin seeds.”
*Music Rights: The intro music is a fully owned product of Rawmunchies.org, and may not be distributed without permission. Music tracks within video may vary and are purchased under full Youtube license.
This video’s music track information: “Inspiring Uplifting Happy Acoustic” by ArtHaiz under Music Standard License.





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Dr. Morse Diet:

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One Comment

  1. Juice says:

    Happy Halloween. Awesome recipe video. Much love, my fellow vegan👍😊

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