FAT LOSS SHAKE: GET SKINNY NOW!

LOSS FAT: GET SKINNY NOW!
Two Shakes-a-Day Diet Plan — Lose weight and keep it off
Best Meal Replacement Shakes for Weight Loss
We have read it all and seen it all.
As a nurse Starry is here to tell you all. THERE is no shake that will save you! No instant shake, pill or diet plan that can help you shed the pounds.
BUT there is hope!
Starry has a extensive background in not just medicine but health and nutrition. As a athlete she has learned how to eat well and train in a way that conditions her body to excel.
Therefore she knows nutrition and what works and what doesn’t.

This is a AWESOME shake recipe for so many people. People who want to loss weight and FAT. People who are constantly HUNGRY and have sugar highs and lows throughout the day and want to CURVE that. A shake for diabetics w ho also have issues with t heir blood glucose control. A shake for people who are vegan and need extra nutrition. A shake for people w ho are ill and need optimal nutritious calories
Watch and see that there is power in the FOOD you eat!!

You WILL NEED

Cold Pressed Coconut Oil
Flax Seed (1.4 g protein)
Chai Seed ( 4.7 g in oz of protein)
Protein Powder (OPTIONAL for those who desire EXTRA protein)
Nuts ( 4.3 g protein in 1 oz)

Fresh or Frozen Organic Fruit (strawberry, raspberry, banana, blueberry, YOU pick the fruit)

Almond or Coconut or Cashew Milk

BASE
Coconut Milk Concentrate (1 can)
Raw nuts (almond or Walnut)
Put a Cup to 2 Cups of Raw nuts in Food Processor
Pulverize!
Then add the Concentrated Coconut Milk
Keep in fridge as your Base adder

The rest of the ingredients add to your bullet mixer or whatever you have to make smoothies…
EACH item serves a purpose to either regulate your blood sugar, help your fat burning process, or fill you up or give you extra protein ect ect….Th
IS is the best all around shake EVER!!!

Coconut Oil Starry Recommends!

Protein powder…good stuff

STARRYS FOOD BLOG!!!
Check it out at……………

starryhilder.com



5 Comments

  1. Linda Lott says:

    Yum I can’t wait to try this

  2. ThunderMountain Tactical says:

    Sounds great!!

  3. Amy browneyes says:

    looks yum!

  4. Buddy Ligon says:

    Any idea how many carbs in a serving? Curious because I am a type 1 diabetic. Looks good though!

  5. Suz Drifter says:

    Do you soak the nuts?

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